Career Advice

Burnout Got You Down? Here's How to Bounce Back

Feeling like you’re stuck in a rut at work? Not sleeping, skipping meals, or constantly canceling plans with friends? It’s possible you may be experiencing burnout. Burnout is a sneaky villain that can leave you feeling emotionally, physically, and mentally exhausted. It's important to note that burnout can occur in any job, regardless of how much you love it or how important it is to you. We’ve all been there. But, how do you recognize it? And, more importantly, how do you bounce back? Keep reading to find out!

Recognize It

The first step in fighting burnout is recognizing it. Some signs of burnout include feeling overwhelmed, lack of motivation, increased irritability, and low energy. If you’re experiencing these types of symptoms, it is likely that you have burnout. It’s important to take a step back and reassess how you’re spending your time and energy. Are you overworking? Maybe it’s time to take a break and re-evaluate your priorities.


Self-care is crucial when it comes to recovering from burnout. Take care of your physical and emotional health. Get enough sleep, eat well, and exercise regularly. Engage in activities that you enjoy and that help you relax. This could be anything from meditation, reading, or painting. Whatever it is, make sure to take time for yourself on a regular basis.

Set Boundaries

One way to avoid burnout is by setting boundaries. This could include limiting working hours, delegating tasks to others, or learning to say ‘no’ when you’re overloaded. Boundaries help us maintain our mental and emotional well-being, and it gives us the space needed to recharge and refocus.

Change It Up

Sometimes, burnout can be a result of doing the same thing for too long. If you can, try mixing things up. This could be by expanding your skill set, taking on new projects at work, or even looking for a new job entirely. It’s important to evaluate what makes you happy and find ways to incorporate that into your daily life.

Connect with Others

Lastly, it’s important to have a support system. Talk to people you trust and who care about you. Connecting with others can help you feel less alone, and allow you to gain valuable perspective and advice. If you’re struggling with burnout, know that you’re not alone, and there are resources available to help you get back on track.

Burnout can be a tricky beast, but it's important to take action against it before it gets too debilitating. Above all, remember that you're not alone in this struggle. There are plenty of people who have gone through the same thing, and there are many others who are currently experiencing it as well. The most important thing is to take care of yourself, evaluate what makes you happy, and make changes in your work life before it's too late. With these strategies in mind, you too can bounce back from burnout and find new trends in your career.

Employment Scouts 18 October , 2023